Mental Health and the Stigma

Mental Health and the Stigma attached is something that haunts many of us with a mental illness history. I am tired of being stigmatized because I have a mental illness. Society punishes me for “the sins of the father”(NKJ Bible, Exodus 34:6-7). I did not ask to be sexually abused as a child. Read More …

Why Is Meditation So Hard? 7/2/16

Why is meditation so hard? Do you have difficulty with “traditional meditation” that asks you to sit still, usually in a cross-legged position with your eyes closed for minutes on end and empty your mind of thoughts? Or you can watch your thoughts float by but not engage them. Of course, we have all heard about the benefits of meditation… Read More …